Register
Thursday, June 23 at 6:00 pm
Irondale Public Library Meeting Room
Join us for a vinyasa yoga practice where we sync breath and movement to strengthen and limber our bodies and mind. Bring a yoga mat, your water bottle and wear clothing you can move freely in. No experience needed.
Free. All welcome.
Registration is requested.
Call Irondale Library 205.951.1415 or register with the link above.
Register
Thursday, July 14 at 6:00 pm
Irondale Public Library Meeting Room
Carmla Washington is a Certified Wellness Coach and leads small groups in beginner gentle chair & restorative yoga.
Join us for a calming, gentle yoga experience appropriate for all fitness levels.
Free. All welcome.
Registration is requested.
Call Irondale Library 205.951.1415 or register above.
Register
Thursday, July 21 at 6:00 pm
Irondale Public Library Meeting Room
Join us for a guided meditation to relax and reconnect. Using the gentle sounds of crystal singing bowls, brainwaves are entrained into the rest and healing state. This form of meditation is quite effortless.
Bring a yoga mat and any cushions or blankets that will allow you to sit and lie down comfortably. You may also remain seated if that is better for your needs.
Pura-Vida Healing Arts strive to support individuals and groups with services & practices that stimulate the bodies natural healing responses. By providing education about healing and how to increase intuition, individuals are able to become more self-aware and knowledgeable about their healing & restorative processes.
Free. All welcome.
Registration is requested.
Call Irondale Library 205.951.1415 or register with the link above.
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