Alabama’s yoga scene is blossoming as people of all ages discover its ability to help you relax, renew, and restore both mind and body. Best of all, you don’t have to become a master yogi to enjoy what yoga can do for you. Head to one of these best yoga studios in Alabama and experience what yoga can do for you.
Don’t be fooled, this isn’t yoga with glow sticks (although that would be so awesome!). Glow Yoga is a style of vinyasa yoga that focuses on movement and breath synchronization. The studio also offers instruction in slow flow, restorative, and yin. And their beachside yoga classes are not to be missed.
Every body needs something different. I was led to snap a pic during class the other day and caught some of the yogis mid-action. I don't usually do that, but I'm glad I have something to remember it by. This was such a cool class to lead. It felt so tight. By the time we made it to the yin portion of the class, the entire room was resonating with intense energy. We could see, hear and feel the waves washing through the entire room, whomp whomp whomp whomp whomp... good work! #yoga #inversions #glowyoga #energywork #release
Most folks know about yoga’s relaxation and restorative benefits, but few realize that yoga can be an effective weight loss solution. That’s one of the primary focuses of hot yoga, a form dedicated to making you sweat while building stamina and strength. This studio offers a variety of hot yoga classes, including their ultra-fun blacklight Glowga.
Want to fine tune your #downdog .... then check out our Monday morning 8:15am Vinyasa class with Sarah and our Tuesday evening 6:15pm Yoga Flow class with Faye! We also have FIVE HOT Yoga #26/2 classes and THREE Hot Pilates classes on schedule for Monday and Tuesday! Come #sweat with us! #hotyoga #hotpilates #vinyasa #vinyasaflow
No one is born good at yoga, and the instructors here are dedicated to helping everyone discover their true potential. They work with a wide range of skill levels, including beginners and expert yogis alike, focusing on helping you understand the benefits to each pose and how to do them correctly. They also offer classes specifically for children and teens, because everyone deserves to find their inner balance.
Every class is open to beginners because the instructors here want every student to test their skills while learning and growing with others. Here you’ll find several courses that each focus on a different method, including hot soul yoga, ashtanga, and basic flows to give you the greatest exposure to what yoga can do in your life.