Alabama’s yoga scene is blossoming as people of all ages discover its ability to help you relax, renew, and restore both mind and body. Best of all, you don’t have to become a master yogi to enjoy what yoga can do for you. Head to one of these 10 best yoga studios in Alabama and experience what yoga can do for you.
Don’t be fooled, this isn’t yoga with glow sticks (although that would be so awesome!). Glow Yoga is a style of vinyasa yoga that focuses on movement and breath synchronization. The studio also offers instruction in slow flow, restorative, and yin. And their beachside yoga classes are not to be missed.
Every body needs something different. I was led to snap a pic during class the other day and caught some of the yogis mid-action. I don't usually do that, but I'm glad I have something to remember it by. This was such a cool class to lead. It felt so tight. By the time we made it to the yin portion of the class, the entire room was resonating with intense energy. We could see, hear and feel the waves washing through the entire room, whomp whomp whomp whomp whomp... good work! #yoga #inversions #glowyoga #energywork #release
Most folks know about yoga’s relaxation and restorative benefits, but few realize that yoga can be an effective weight loss solution. That’s one of the primary focuses of hot yoga, a form dedicated to making you sweat while building stamina and strength. This studio offers a variety of hot yoga classes, including their ultra-fun blacklight Glowga.
Want to fine tune your #downdog .... then check out our Monday morning 8:15am Vinyasa class with Sarah and our Tuesday evening 6:15pm Yoga Flow class with Faye! We also have FIVE HOT Yoga #26/2 classes and THREE Hot Pilates classes on schedule for Monday and Tuesday! Come #sweat with us! #hotyoga #hotpilates #vinyasa #vinyasaflow
Bringing the gift of yoga to life in group settings, this studio is ideally suited for yoga practices of all skill levels. They offer special beginners classes as well as classes open to all levels. Each glass serves a unique purpose, whether it’s to introduce you to the basics, restore your mind and body, or make you sweat it out as you build and tone muscle. Take advantage of their free meditation class every Sunday- no commitment necessary.
Dedicated to all forms of yoga, this center is one of the best places to experience all that yoga has to offer. They feature a variety of classes for every focus, including hot yoga, vinyasa, mysore, and yoga for athletes, to name a few. Whether you prefer group-led instruction or individual practice with a helping hand nearby, there’s no doubt you can find a class (or two) to help you meet your yoga goals.
No one is born good at yoga, and the instructors here are dedicated to helping everyone discover their true potential. They work with a wide range of skill levels, including beginners and expert yogis alike, focusing on helping you understand the benefits to each pose and how to do them correctly. They also offer classes specifically for children and teens, because everyone deserves to find their inner balance.
From yoga to Pilates and tai chi, you’ll find an experience like no other at Yoga Bliss. Their main goal is ensuring you reach your fitness and wellness goals, which is why they offer a variety of classes to help you master skills and enjoy all the benefits yoga has to offer. To reach your goals even faster, consider booking a private instruction class with one of their master yogis.
Whether you’re just starting out on your yoga journey or have mastered the basics and are seeking to advance your skills, you won’t find better instruction than Yoga Fly. This is more than a studio - it’s a community that fosters growth and development through yoga and discovering yourself. You can drop in on a class-by-class basis, or purchases classes up front for a discount. If you have a friend who’s interested in yoga, you need to check out their partner yoga class—it’s too much fun to miss!
Every class is open to beginners because the instructors here want every student to test their skills while learning and growing with others. Here you’ll find several courses that each focus on a different method, including hot soul yoga, ashtanga, and basic flows to give you the greatest exposure to what yoga can do in your life.
Finding your own inner sunshine won’t be too challenging here. Every class is conducive to helping you find your strengths and opportunities to achieve the highest skill level you’re capable of. Their students have described the experience here as life changing, and it’s easy to see why. With a variety of methods and private instruction, there’s no shortage to what you can learn here.
Don’t get confused—though this studio is inside Empire Fitness, it’s not affiliated with the gym and does not require a gym membership to participate. Yoga Fire offers classes and workshops to suit all skill levels, helping to ignite passions for the practice and create a better version of yourself in the process. No matter your prior experience with yoga, the instructors here take care to help you get the most from every session to achieve the best results, believing that everyone can excel at yoga with the right amount of practice and guidance.
I taught two yoga classes back to back this morning and I was so impressed with everyone today I just had to stop and get a picture. Some days everything just clicks - for the students and for me as the teacher - and today felt like one of those days. If you're in the Madison area, come check out my class Saturdays @ 9:15 at YogaFire. _ #yoga #yogafire #teaching #yogateacher #yogaeverydamnday #eaglepose